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Mental health

On our Mental Health forum you can find advice from others on dealing with depression, social and health anxiety.

Depression tips
4
Why does therapy never seem to work for me?
44
Seeking experiences of ADHD assessment in adulthood after burnout
14
Living with Bipolar
246
Citralopram hand hold
1
Struggling with my new therapist and questioning whether this approach suits me
40
What genuinely helped with long running sleep problems and broken nights
13
AIBU to feel this devastated? I just want this pain to go
203
Handhold please - starting Mirtazapine
10
Medication and impulsive behaviour
2
Anxiety and OCD spiralling into frightening thoughts and fear of losing control
7
Tops for dealing with anxiety without meditation.
5
Positive experiences of starting sertraline or other SSRIs in early motherhood
2
ADHD360
13
Mental health help? Where to turn?
7
Seeing a therapist just because she makes me feel calm.
6
2025/26 SAD thread
812
I hate health anxiety
8
Husband has had enough of me
30
Coping strategies for dealing with intrusive thoughts about my husband during our separation years ago?
10
Anyone have experience of venlafaxine after side effects with other antidepressants?
18
Help with depression
1
Struggling to get private therapy
38
How to feel less rejected
3
Compulsive shopping, hoarding, EUPD , maybe autism
2
What do you wish you knew before about helping a teen with their mental health?
8
Sad lonely mum
7
Mental Health- Support tips
16
Is there an antidepressant that doesn’t make you worse to start with ?
9
Mental Health
1
Feel so stupid after sharing with a GP my fear of all things medical
6
How best to reduce/cover old self harm scars *Trigger warning*
4
How do I work this out ?
8
High Intensity CBT for PTSD
11
Changing from antidepressants after ADHD diagnosis and experiences with non-stimulants
2
How can we best support our 25 year old son with anxiety and panic attacks
11
A burden
10
Has long-term Sertraline use contributed to weight gain in my late 50s?
3
advice to anyone who takes Sertraline. Make sure you take them with water, because...
186
Feel completely overwhelmed
8
CAMHS insisting on DBT sessions that clash with GCSEs and work commitments
116
DD not accepting diagnosis
23
How do I find a private therapist for complex needs?
29
Seeking input on support for care leavers and childhood trauma
2
Agoraphobia - Is this a really stupid idea
3
Coming off escitalopram
4
Feeling shut out from step-grandchildren after bereavement and unsure what to do
50
Went to counselling with grief and therapist is trying to diagnose me
49
Certaline
9
Started ADHD meds and feel lousy
15